MY FAVORITE DISH

Salmon with sautéed vegetables to the plate:

- 400g Salmon.
- 500g of vegetables ( Carrots , Zucchini , Green peppers).
- 3 Large spoonfuls of olive oil.
- 15g Basil.
- 10g Parsley.
- 2 Garlic cloves.

Length 10/15 minutes ready to eat.


Cristian

Diet habits

These can be a list of a weekly shopping list.

Two adults and 2 children

Vegetables	cereals	proteins	other
8/10 pieces of tomato 1 piece of eggplant 1 piece of zucchini 2 pieces small onions 3 pieces of carrot 1 red sweet pepper 1 green pepper 1 bag 500g frozen broccoli 1 head of garlic 500g of green beans 2 pieces of lettuce 5 pieces of apple 6 pieces of banana 5 pieces of peaches 1 big natural pieapple 1kg of seasonal fruit (cherries, strawberries, apricots, melon, water melon...)	5 Kg of potatoes 1 Kg of rice 1 Kg of macaroni 6 packets of biscuits 750g 500g chocolate cereal (breakfast) 1 packet of chocolate biscuits 500g 5 whole wheat baguettes (bread) . 1 package bread (in slices for toasts) 750g	500g of chicken breast 500g of Turkey burgers 500g of pork tenderloin 1kg of beef 1 bag of frozen salmon 750g. 2 bags of frozen hake 500g 2 slices of fresh tuna 2 slices of fresh mere 8 eggs 250 g of ham 200g cured ham	7 liters of milk 1/2 liter of oil 1 sugar 250g some sweetener 1 cocoa 200g 1 packte of coffee 2. bottles 8l. mineral water 4 cans of beer 2 liters of orange juice 1 bottle of wine 18 flavour yogurts 250g light cheese blueberry light jam 200g of Margarine/ or butter some Ketchup some Mustard some Mayonaise 2 cans of fried tomato

EXPERIENCE TRAVELLING

The most negative experience that I have had travelling by plane was:

The flight Barcelona ( Spain ) - Sofia ( Bulgaria ) with a stop at Paris ( France ) . First when making the scale in Paris the air plane had already left and I had to wait 3 hours in the airport of Paris for a new plane, when it left I had to make another stop in Prague ( Czec Rep ) and from Prague to Sofia. I Arrived at 23H 55 min. when I should have had to arrived at 19H o ´clock more or less and to make matters worse the baggage stayed back in Prague.


CRISTIAN

Central Park

My favorite place is Central Park ( New York ) , It was 4 years ago more or less than I could visit it and it is an incredible experience, to see a great green area inside an enormous city!!! , as well as its sky-scrapers.

I like it a lot for the quantity of activities that you can be made apart from going for a walk: to run , to Skate , ride on a bicycle , to play Baseball , to play soccer...It is like being inside a movie

CRISTIAN

Long weekend

The 1st of May bank holiday Iwas working in the Internacional Tennis Federacion in Cornella de Llobregat ( Barcelona ). I worked from 8h o´clock up to 15h o´clock and in the afternoon at 20:45h there was a basketball match (F.C.Barcelona-Polaris Murcia). So it wasn't a long weekend for me.
Cristian

Tramvia Blau

BLUE TRAM

1901 ITS ORIGIN , URBANIZATION COMBINED PROJECT OF THE SLOPE OF TIBIDABO.

Course: John F. Kennedy square to Doctor Andreu square, the Tibidabo avenue ( line 194 ).

Current status : Running tourist. Only

Hours: Monday Friday 7:45h pm to 21:00h every 20 minutes.
Saturdays and holidays: 10:00h pm to 18:20h every 30 minutes.

Cristian

FONT-ROMEU

FONT-ROMEU
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It is a ski resort where everyone can ski , specially for beginners or those who start to ski for the first time , this station is located in Northern Catalonia in France about 40 kilometres from the border, it's about 3 hours from Barcelona by car. It's quite beautiful , as station and the views that has and the contact with nature, you can practice cross-country ski and alpine style, there are restaurants and rest areas to eat .... it is a very recommended place to go with the family.

Cristian

bodies exhibition

LAST DAY I WENT OUT

On Sunday 17th of February was the last time I went out , I was in an art gallery the bodies exhibition in the area of Barcelona Maritim museum. It is one fabulous.... human body exhibition. It is worth visiting it .

I went my car in 20 minute from SANT BOI to BARCELONA.

CRISTIAN!!!

Hi, I'm Cristian

My name´s Cristian. It´s a German name , but I'm Spanish and I live in Barcelona , a big city in Catalonia , I live with my wife and my children . I am 32 years old , and I have a physical education degree from University of Zaragoza .

Now, I'm studying physical exercises program . It's two years to finish .

I have short and dark hair , my eyes are green and my skin is white , I've got an athlete body.

I think I'm a positive person , serious , sensible with character and friend of my friends .

In my free time I love walking with my wife and having a coffee with a muffin in Starbucks coffee ( Barcelona )
but in my free time when I'm alone I like reading books written by Eduard Punset or other American authors .


CRISTIAN